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Nuggets of Wisdom #3
2 min readMay 4, 2024
Holistic Inspiration Enhancing Your Day
Please read till the end for the inspirational part of the article. Enjoy!Nugget for the Mind
Bananas Are Berries, But Strawberries Are Not
Botanically speaking, bananas are classified as berries, while strawberries, surprisingly, are not. In botanical terms, berries have seeds on the inside.
Nugget for the Body
Set a Daily Goal
Commit to a small daily fitness goal, such as doing 10 minutes of stretching in the morning or taking a post-dinner walk. These achievable goals add up over time. Once these small things become a routine, it is easy to do a little more and more until you find yourself doing full workouts and enjoying them.
